In the thick of the winter cold and flu season, it’s hard to overcome the constant feeling of misery that illness can bring to your home. Endless sniffles, stomach aches and fever not only make you feel horrible; they can put a kink in your daily routine, making it harder to get work done or take care of your family.

But, a good indoor air quality system will help when it is properly maintained throughout the year. Here are some tips to cut into the duration of a particularly nasty cold or flu.

Humidity and Air Circulation

When the humidity gets exceptionally low, your body gets dehydrated more easily, especially in your skin. This can lead to trouble fighting off colds and flus, especially if they are very strong. A good humidifier increases humidity to a comfortable level that’s ideal for the immune system. Air circulation is equally important as it keeps fresh air coming into your home throughout the winter.

A good air circulation and ventilation system retains the heat your furnace or boiler produces so your energy bill doesn’t rise too high either.

Air Purification

The next step in purification is to reduce the number of air borne pathogens that can make your illnesses worse or spread them to other people. There are constantly bacteria and viruses floating through your home, either on people or in the debris carried by your home’s indoor air.

A good air purifier ionizes the air and removes things like dust, pollen and mold. The air purifier then destroys the bacteria and viruses with the use of UV lights. This kind of system won’t stop you from getting sick when you leave the house and interact with people on the train or at work, but it will slow the spread of illness in your home and help people recover much faster.

Cleanliness Breeds Healthiness

The key to staying healthy in the winter is to stay active and keep your home clean. With the help of a good home air quality system, you can remove the unwanted contaminants and debris that clog up indoor air and ensure everyone in your family is safe and comfortable all winter. It’s a great first step in the process of finally stopping the endless winter cold and flu cycle once and for all.